Use antiperspirant: Antiperspirants contains ingredients that block the sweat glands such as aluminium. It helps to reduce sweating, especially for a minor hyperhidrosis.
Apply astringents: Study has shown that astringents helps to decrease sweat production by closing the pores. Some ingredients in astringents such as glutaraldehyde solution has proven to reduce sweat by 10%.
Regular bathe: Keeping your body clean from bacteria is important for those who are suffering from excessive sweating. It reduces any chance of bacteria build up that can produce unpleasant smell.
Choose the right materials for your clothes: Having clothes that are ‘breathable’ is very important. It allows the sweat to dry up before accumulating. Best to avoid leather shoes, latex clothing etc and opt for something natural like cotton.
Regularly change your socks: As sweat accumulates over your socks, it’s best to change it twice a day to avoid unpleasant feelings. Clean your soles thoroughly with water and soap. Apply talcum powder to help absorb the excessive sweat.
Natural ways to stop excessive sweating may sound like a lot of work. It also takes longer time to actually show a promising result.