Vaginal dryness, also known as vaginal atrophy, occurs when the walls of the vagina become thin, dry, and less elastic.
Vaginal dryness can be caused by a range of factors, including hormonal changes, menopause, childbirth, certain medications, and even stress. This condition can make sexual activity painful and uncomfortable and even impact a woman’s self-confidence and quality of life.
There are no natural “cures” for female dryness, but there are some natural remedies that may help sufferers like Sophie alleviate her pain points and improve her well-being. It is almost always worth exploring before considering medications as this condition generally responds well to relatively simple natural remedies.
This article discusses what helps with vaginal dryness, and tips on lifestyle changes that are available to ease your discomfort and bring you back to feeling like your normal self.
Eating foods that help with female lubrication and drinking plenty of water is a great way to start.
Staying hydrated is one of the simplest ways to ensure that your bodily tissues have the hydration needed to stay lubricated. Drinking enough water and increasing your intake of juicy fruits and soup are also natural cures for female dryness.
Certain vegetable oils are effective natural lubricants for female dryness, including coconut, almond, avocado, peanut oil and olive oils. You can apply the oil evenly to the vagina by massaging slowly on your private part.
One of the best ways to increase natural lubricant for female dryness is actually regular sexual intercourse. Sexual activity increases blood flow to the vagina, increasing lubrication and helps keep the vaginal walls healthy.
Maintaining a healthy weight and body mass index help. Try walking 30 minutes per day, five days per week to start. Exercising increases serotonin levels, improves mood and increases blood flow to tissues improving overall health.
If you suffer from vaginal atrophy, smoking not only reduces estrogen, it also has a significant negative impact on blood vessels. Vascular health is incredibly important for keeping your vaginal tissues healthy.
By implementing the natural remedies in this guide you can begin to take back control of your health and sexual well-being, giving you the confidence you need to live your life comfortably and pain-free.
However, when lifestyle changes aren’t enough, there are other treatment options to explore. One option is topical estrogen therapy, a medication in the form of a cream or ointment that a person can apply directly to the vaginal area to relieve symptoms.
Premier Clinic has several vaginal rejuvenation treatments in the form of laser and injections to treat vaginal dryness by increasing the lubrication of the vagina and restoring vaginal balance.
You will undergo consultation and treatment with female doctors exclusively to ensure your comfort and privacy during the process. Please contact us for further information related to vaginal lightening laser or laser vaginal therapy:
Call: +6012-662-5552 (Malay/English)
Call: +6012-773-2074 (Chinese speaking)