Saggy Breasts? Here’s What You Need To Know And How To Fix It

Your breasts might feel like they sit lower on the chest, the nipples may point downward, or the fullness you once had at the top of your breasts may seem to have diminished. If you are experiencing any of these, you could be experiencing breast ptosis, or sagging of the breasts.

If your breasts are starting to sag, it’s completely normal to feel both emotional and physical effects. It can affect your confidence and how you feel in your clothes. For women with larger breasts, the weight can create strain on the back and shoulders, potentially impacting posture and causing discomfort. 

However, for most women with moderate sagging, it’s less about physical pain and more about that nagging feeling – “We just don’t like the way gravity seems to be pulling everything down!”

You’re not alone in this. Sagging breasts are a common concern for many women, but the good news is that solutions do exist!

5 CAUSES OF SAGGING BREASTS

While sagging most often happens with aging, it can also happen during puberty, pregnancy or with vigorous exercise. It could even just be your genetics. Here, learn the common causes of breast sagging along with ways to naturally lift breasts. Here are some of th causes of saggy breasts:

• Genetics

Your genes play a role in determining how elastic your skin is, how firm your boobs are, and how strong cooper’s ligaments are. If you naturally have lax skin, you’ll be more likely to develop more severe breast ptosis. 

• Age

Every woman will reach a certain age where she’ll eventually start having droopy breasts regardless of all the other factors. Our skin stretches and our ligaments become weaker as we age, and there’s no way to prevent this. Boob droop can start at any age, however, it’s more likely to start after reaching menopause.

• Pregnancy and Breastfeeding

Studies show that the changes in breast size during pregnancy are a more significant factor in the development of sagging breasts. For example, the ligaments that support the breasts stretch and droop with milk production.

• Weight Changes

Both sudden weight gain and weight loss can contribute to sagging breasts. Rapid weight gain can make breasts heavier, causing them to droop. On the other hand, sudden weight loss can reduce the fat tissue that supports the breasts, skin, and muscle, leading to a loss of volume and firmness.

• Lifestyle Factors
  • Smoking: The free radicals created by cigarette smoke degrade the elasticity of connective tissues in the body. That’s why smoking has been flagged as a risk factor for breast sagging.
  • Lack of proper support from bras: If your breasts are not supported properly, the ligaments that hold the breasts in place, known as the Cooper’s ligaments, are put under increased strain. Over time, they tend to sag.

MYTHS AND FACTS ABOUT SAGGING BREASTS

Myth: Breastfeeding causes sagging

A common myth is that breastfeeding causes sagging. While breasts swell with milk during breastfeeding, they usually return to their original size after. The main cause of sagging is pregnancy, as the changes in breast size and stretched skin during pregnancy are what contribute to the “deflated” look after childbirth.

Myth: Certain exercises can lift sagging breasts

A common myth is that certain exercises can lift or firm sagging breasts. Breasts are made up of fat and mammary ducts, not muscle, so no matter how many chest presses or push-ups you do, these exercises won’t reverse sagging or lift your breasts. 

HOW TO PREVENT BREAST SAGGING

There are many options to consider for preventing saggy breasts. However, the results may vary based on individual body and skin conditions. Each person may experience different outcomes. That said, prevention is better than cure—there’s no harm in starting early to take care of your breast health.

• Maintain a Healthy Weight: Preventing extreme weight fluctuations (particularly from crash dieting) can help prevent changes to breast size that result in sagging. 
• Wear Supportive Bras: Bras with proper support and lift, such as those with underwire or full coverage, help reduce the appearance of sagging by lifting the breasts, giving them a better shape and comfort.
• Adopt a Healthy Lifestyle:
  • Drinking enough water is key to maintaining healthy skin and preserving elasticity, so stay hydrated!
  • Avoid smoking

NON-SURGICAL SOLUTIONS TO ADDRESS SAGGING BREASTS

Natural ways to lift breast

There are several non-surgical solutions available for addressing sagging breasts, including firming creams, breast-lifting bras, and exercises aimed at toning the chest muscles. They can help enhance the look for a short period, but they don’t tackle the underlying causes of sagging.

SURGICAL AND MEDICAL TREATMENTS FOR SAGGING BREASTS

While preventing sagging is largely out of your control, there are some steps you can take to “fix” saggy breasts if you’re unhappy with the way they look.

Breast Lift Surgery – Breast lift without implant

Surgery is the only effective way to reverse sagging breasts. Breast lift surgery, also called mastopexy, involves removing excess skin and tightening breast tissue to reshape and support the overall breast. 

Implants or Fat Transfer

Breast implants or fat transfer can add volume to restore shape and fullness. Implants are placed under the breast tissue, while fat transfer involves harvesting fat from other parts of the body to inject into the breasts. 

Non-Invasive Procedures – A non-surgical breast lifting methods

• Radiofrequency or Ultrasound Treatments: These methods use heat energy to tighten the skin and improve its elasticity.
• Laser-Based Therapies: These treatments stimulate collagen production, helping to improve skin texture and firmness.
• Endolift: This laser treatment targets skin tightening and collagen stimulation in the breast area, providing a non-surgical option for lifting.

Whether you’re in your teens or your 80s, sagging breasts are natural and normal. Young or old, your body will go through multiple stages of development throughout your life, and that is OK. 

That said, if you are still seeking solutions that make you feel comfortable and empowered, Schedule a consultation with us to discuss your concerns and discover tailored solutions. 

Our customer service representatives are available from 8 am to 12 midnight daily to answer your inquiries or make an appointment for your hair fall treatment. Alternatively, you may search us breast lifting procedures near me or you may visit us at our Bangsar, TTDI, Mont Kiara, Puchong and KL City branch to make an appointment.

Please contact us for further information:

Whatsapp: https://wa.me/60126625552
Call: +6012-662-5552 (Malay/English)
Call: +6012-773-2074 (Chinese speaking)
Email: contactus@premier-clinic.com

References

• https://drcarmen.com.au/blogs/sagging-or-drooping-breasts-solutions-for-breast-ptosis/
• https://www.medicinenet.com/is_it_possible_to_firm_up_sagging_breasts/article.htm